The video emphasizes functional strength training and conditioning techniques. Over 100 exercises and progressions covering basic movements for training upper body and lower body functional strength, core development and more. VHS-NTSC

Emphasis placed on Explosive Power Development and Metabolic Training. Over 50 exercises for upper body and lower body strength, multi-directional total body power and metabolic training. Ideal for explosive sports like basketball, soccer, football, volleyball, tennis and wrestling. VHS-NTSC

Juan Carlos Santana (athletic performance expert) takes you through a complete progression of exercises for all body parts. Training is applicable to many sports including volleyball, basketball, soccer, football, wrestling, tennis, baseball and softball. VHS-NTSC

• Basic Warm Up

• Lateral speed & agility warm up
• Balance & Reaction warm up
• Continuous warm up
• Cool Down

The warm ups on this tape progress from the simple to the most complex and are suitable for all sports. It shows proper sequence of warm up exercises for sport specific activities and includes fundamental movement skills, whole body dynamic exercises and demonstrates how much warm up is enough. VHS-NTSC 42 min.

Using selected exercises, you will achieve consistent vertical jump improvement, greater strength in the legs as well as reduction of hamstring and groin pulls and fewer ankle sprains. If you have already encountered one of these injuries, the exercises are excellent for sports rehabilitation and recovery. Suitable for all sports including basketball, soccer, volleyball, softball, baseball, football, tennis and track. VHS-NTSC, 40 min.

Volume I demonstrates the progressions for aerobic conditioning, locomotion and balance training, upper and lower body functional strength training, core development and much more! Over 100 exercises set the foundation for the explosive Volume II - a must for all athletes and coaches interested in improving their athletic performance in football, basketball, tennis, volleyball, wrestling, softball, baseball and soccer. VHS-NTSC

Volume II emphasizes explosive power development and metabolic training. Over 50 exercises for upper and lower body, multi-directional total body power and metabolic training. Athletes and coaches involved in explosive power sports like soccer, basketball, volleyball, football, tennis and wrestling will benefit greatly from this training technique. VHS-NTSC

Juan Carlos Santana (expert in performance training) takes you through a complete progression for all body parts. Volume I and II set. VHS-NTSC

The circuits demonstrated on this video will enable you to increase the fitness of an individual or a team during the off season or in season. Circuit training is a great option for coaches to utilize, allowing all athletes to train hard in a time restrained fashion. The video allows you to choose from an array of circuits to target specific areas of the body while increasing strength and endurance.

Featuring the famous “Burn with Vern” circuit, the video includes:
•Basic Circuits
•Fitness Circuits
•Advanced Circuits
•Weight Lifting Complexes
•Power Endurance Circuits

The video can be used on an individual basis or is ideal for large numbers to train at one time, perfect for the team setting. The circuits are suitable for a wide variety of sports including, basketball, soccer, baseball, softball, football, tennis and volleyball. 45 min. VHS-NTSC

A complete collection of body weight exercises. Juan Carlos Santana (athletic performance expert) addresses the major components of fitness and performance in a creative and easy - to - understand format. The athlete will love the individual progressions and the coach will love the hard-core, explosive partner training. A must for any athlete or coach involved in basketball, football, volleyball, soccer, baseball or softball.